What I did on the Weekend 30/04/2011
I completed the final draft of my PhD this week, so I thought, what better way to spend the weekend than to start catching up on my growing 'to read' list, which is now up to my waist - as I didn't allow myself to read non PhD related material until I was finished with the thesis. I got through 3 great books, Soviet Training & Restoration Methods, Karno's new book RUN and The Youth Pill by David Stipp. The 1st book inspired me to do a strength workout (which ended up being rotator cuff and forearms, as it was meant to be my day off), the second book inspired me to go for a run, which ended up be a short but brutal run all the way up Taronga Zoo hill as fast as I could, and the Youth Pill inspired me to have a glass on Pinot, which I'm still drinking as I type! Comments Comments are closed. | 
ABOUT TONY Tony is the director of the Boutagy Fitness Institute and has recently completed a PhD in sports science at Charles Darwin University. He is also an Adjunct Associate at the University of the Sunshine Coast. Previously, Tony has been a lecturer at the Australian Fitness Network, the Australian Institute of Fitness, the Australian Catholic University, NetFit New Zealand, New Zealand Weightlifting & is currently on the editorial board for The University of the Sunshine Coast's Fitness Research program, a member of the Australian Institute of Fitness Personal Training Advisory Panel and sits on an expert task force panel for Fitness Australia. Having written strength workouts for athletes in 24 different sports, Tony is actively involved in strength & conditioning and providing educational seminars & resources for personal trainers. Tony was the recipient of the 2004 Australian Fitness Industry’s Author of the Year Award and is a certified ART provider for the entire body and long nerve tract. He is a member of the American Society of Nutrition (ASN), the American College of Sports Medicine (ACSM), the American Association for the Advancement of Science (AAAS), the National Lipid Association (NLA), the American Nutraceutical Association (ANA) and The National Strength & Conditioning Association (NSCA). In his spare time, Tony enjoys cooking (mainly Thai), playing guitar (mainly classical) and reading (mainly ancient history). ArchivesMay 2012 Categories |
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