A Giant Set Workout for Fat Loss 26/05/2011
Try this ascending giant set for fat loss. This would be day one of a 3 day split. Make sure you train the hip extensors, knee flexors and the upper body on the other days using the same ascending giant set parameters. If you work in a gym where equipment selection or availability is a problem, then feel free to change the exercise choice, perhaps using more free weight options - but keep the muscle group and set/rep scheme the same as written. Enjoy. A1. Back squat, 4x5, rest 10s A2. Semi-supinated chin ups, 4x5, rest 10s A3. Hack squat, 4x10, rest 10s A4. Bent over row, pronated grip, 4x10, rest 10s A5. Heels elevated dumbbell squat, 4x15, rest 10s A6. Pulldowns, close grip, 4x15, rest 10s A7. Leg press, 4x20, rest 10s A8. Seated row, pronated grip, 4x20, rest 3 minutes. Comments Comments are closed. | 
ABOUT TONY Tony is the director of the Boutagy Fitness Institute and has recently completed a PhD in sports science at Charles Darwin University. He is also an Adjunct Associate at the University of the Sunshine Coast. Previously, Tony has been a lecturer at the Australian Fitness Network, the Australian Institute of Fitness, the Australian Catholic University, NetFit New Zealand, New Zealand Weightlifting & is currently on the editorial board for The University of the Sunshine Coast's Fitness Research program, a member of the Australian Institute of Fitness Personal Training Advisory Panel and sits on an expert task force panel for Fitness Australia. Having written strength workouts for athletes in 24 different sports, Tony is actively involved in strength & conditioning and providing educational seminars & resources for personal trainers. Tony was the recipient of the 2004 Australian Fitness Industry’s Author of the Year Award and is a certified ART provider for the entire body and long nerve tract. He is a member of the American Society of Nutrition (ASN), the American College of Sports Medicine (ACSM), the American Association for the Advancement of Science (AAAS), the National Lipid Association (NLA), the American Nutraceutical Association (ANA) and The National Strength & Conditioning Association (NSCA). In his spare time, Tony enjoys cooking (mainly Thai), playing guitar (mainly classical) and reading (mainly ancient history). ArchivesMay 2012 Categories |
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