Another Fat Loss Program 02/05/2011
A few weeks back, I gave a lecture at Filex on training methods for hypertrophy and fat loss (which I will be giving again at my gym in the next few months as a CEC approved course). I explored 14 programs for fat loss, ranging from moderate to down right nasty. Here is program 15, which I did not discuss during the talk. It is a double superset program, with ascending loading parameters and tempo variations. Note the different rest intervals and tempos for each paired exercise and enjoy. A1. Front squat, 4x6, 50X0, rest 10s. A2. Dumbbell lunge, 4x12, 20X0, rest 90s. A3. Chin ups, 4x6, 50X0, rest 10s. A3. Bent over row, underhand grip, 4x12, 20X0, rest 90s. B1. Hack squat, 4x10, 31X0, rest 10s. B2. Squat press, 4x20, 20X0, rest 90s. B3. Wide grip pulldowns, 4x10, 31X0, rest 10s. B4.Seated row, close grip, 4x20, 20X0, rest 90s. Comments Comments are closed. | 
ABOUT TONY Tony is the director of the Boutagy Fitness Institute and has recently completed a PhD in sports science at Charles Darwin University. He is also an Adjunct Associate at the University of the Sunshine Coast. Previously, Tony has been a lecturer at the Australian Fitness Network, the Australian Institute of Fitness, the Australian Catholic University, NetFit New Zealand, New Zealand Weightlifting & is currently on the editorial board for The University of the Sunshine Coast's Fitness Research program, a member of the Australian Institute of Fitness Personal Training Advisory Panel and sits on an expert task force panel for Fitness Australia. Having written strength workouts for athletes in 24 different sports, Tony is actively involved in strength & conditioning and providing educational seminars & resources for personal trainers. Tony was the recipient of the 2004 Australian Fitness Industry’s Author of the Year Award and is a certified ART provider for the entire body and long nerve tract. He is a member of the American Society of Nutrition (ASN), the American College of Sports Medicine (ACSM), the American Association for the Advancement of Science (AAAS), the National Lipid Association (NLA), the American Nutraceutical Association (ANA) and The National Strength & Conditioning Association (NSCA). In his spare time, Tony enjoys cooking (mainly Thai), playing guitar (mainly classical) and reading (mainly ancient history). ArchivesMay 2012 Categories |
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