The latest course to be offered by the Boutagy Fitness Institute in on advanced testing protocols using strength exercise ratios. Based on Russian strength norms and the published data from Drs McKean and Baker, this course will explain how and when to test the primary and supplementary lifts and what their optimal ratio should be for males and females to improve performance and minimize injury. Date: Wednesday 15th June 2011 Time: 1.00-5.00 Location: The Boutagy Fitness Institute, Suite 4, 7-13 Parraween St Cremorne Cost: $200 The book: email Rachel on Rachel@rachelluff.com Comments Comments are closed. |

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