Another program for fat loss

Another program for fat loss 21/07/2011

Here is another high-volume workout for body composition and fat loss. Write two more workouts like this and perform monday/wednesday/friday. Either continuous endurance work or interval training would be performed on tuesday/thursday/saturday. Enjoy.

A1. Deadlifts on a podium, 5x8, 30X0, rest 10s;
A2. Standing barbell press, 5x8, 30X0, rest 60s.

B1. Standing good mornings, 4x12, 20X0, rest 10s;
B2. Lat pulldowns to throat, 4x12, 20X0, rest 60s.

C1. Dumbbell deadlifts, 3x20, 20X0, rest 10s;
C2. Standing overhead press with kettlebells, 3x20, 20X0, rest 10s;
C3. Decline low cable pullovers, 3x20, 20X0, rest 60s.

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ABOUT TONY
Tony is the director of the Boutagy Fitness Institute and has recently completed a PhD in sports science at Charles Darwin University. He is also an Adjunct Associate at the University of the Sunshine Coast.

Previously, Tony has been a lecturer at the Australian Fitness Network, the Australian Institute of Fitness, the Australian Catholic University, NetFit New Zealand, New Zealand Weightlifting & is currently on the editorial board for The University of the Sunshine Coast's Fitness Research program, a member of the Australian Institute of Fitness Personal Training Advisory Panel and sits on an expert task force panel for Fitness Australia.

Having written strength workouts for athletes in 24 different sports, Tony is actively involved in strength & conditioning and providing educational seminars & resources for personal trainers.

Tony was the recipient of the 2004 Australian Fitness Industry’s Author of the Year Award and is a certified ART provider for the entire body and long nerve tract.

He is a member of the American Society of Nutrition (ASN), the American College of Sports Medicine (ACSM), the American Association for the Advancement of Science (AAAS), the National Lipid Association (NLA), the American Nutraceutical Association (ANA) and The National Strength & Conditioning Association (NSCA).

In his spare time, Tony enjoys cooking (mainly Thai), playing guitar (mainly classical) and reading (mainly ancient history).

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