Level II Course September 5th-9th September 29/08/2011
Learn how to write basic and advanced workouts for fat loss, hypertrophy and maximal strength next week at the level 2 internship. We will also cover interval and endurance program prescription and treatment for the metabolic syndrome using nutrition. See http://www.tonyboutagy.com/upcoming-courses.html for more details. Until then, try this workout for legs: A1. Front squat, heels elevated, 4 x 6, 40X0, rest 10 seconds A2. Leg press, feet low, 4 x 8+12+15*, 30X0, rest 120 seconds A3. Lying leg curls, feet inward, 4 x 4, 40X0, rest 10 seconds A4. Lying leg curls, feet plantar flexed, 4 x 6, 41X0, rest 10 seconds A5. Lying leg curls, feet out, 11/4 method, 4 x 8, 30X0, rest 120 seconds B. 45-degree back extension, 3 x 12+12+12*, 3011, rest 120 seconds * 8+12+15 and 12+12+12 indicates drop sets: perform a set of 8 reps, drop the weight and perform 12 reps, drop the weight again and perform 15. Comments Comments are closed. | 
ABOUT TONY Tony is the director of the Boutagy Fitness Institute and has recently completed a PhD in sports science at Charles Darwin University. He is also an Adjunct Associate at the University of the Sunshine Coast. Previously, Tony has been a lecturer at the Australian Fitness Network, the Australian Institute of Fitness, the Australian Catholic University, NetFit New Zealand, New Zealand Weightlifting & is currently on the editorial board for The University of the Sunshine Coast's Fitness Research program, a member of the Australian Institute of Fitness Personal Training Advisory Panel and sits on an expert task force panel for Fitness Australia. Having written strength workouts for athletes in 24 different sports, Tony is actively involved in strength & conditioning and providing educational seminars & resources for personal trainers. Tony was the recipient of the 2004 Australian Fitness Industry’s Author of the Year Award and is a certified ART provider for the entire body and long nerve tract. He is a member of the American Society of Nutrition (ASN), the American College of Sports Medicine (ACSM), the American Association for the Advancement of Science (AAAS), the National Lipid Association (NLA), the American Nutraceutical Association (ANA) and The National Strength & Conditioning Association (NSCA). In his spare time, Tony enjoys cooking (mainly Thai), playing guitar (mainly classical) and reading (mainly ancient history). ArchivesMay 2012 Categories |
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