Here are the links to the papers that were referenced in the fat loss & hypertrophy course on Sunday 13th. The Melanson paper is a free full text, but the Knab paper is only the abstract (but you get idea: 45 minutes of vigorous exercise expends an additional 35% calories beyond the training session). Melanson EL, MacLean PS, Hill JO. Exercise improves fat metabolism in muscle but does not increase 24-h fat oxidation. Exerc Sport Sci Rev. 2009 Apr;37(2):93-101. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2885974/pdf/nihms-211189.pdf Knab AM et al. A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours. Med Sci Sports Exerc. 2011 Feb 8. http://www.ncbi.nlm.nih.gov/pubmed/21311363 Comments Comments are closed. |

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