Articles Tony Boutagy has written and published many articules and is a frequent writer for the Australian Fitness Network magazine keep checking back as we update these pages also an ask Tony section coming soon. Click to down load articles to your hard drive Training the Hamstring as Knee Flexors 5 Steps to a Better Bench Press & Healthier Shoulders How to Perform a Squat Post training nutrition The Back Extension 4 Steps to Performing Chin Ups Exercise Analysis: The Split Squat, Back Barbell The Forgotten Practice of Overhead Pressing The Seated Row Upper Body Strength Training for Structural Balance Russian Exercises The Best Methods for Fat Loss The Best Methods for Hypertrophy Spot Reduction Revisited FILEX 2006 Pictures FILEX 2006 Extra Material Functional Training Feats of Strength Lower body Feats of Flexibility Feats of Strength Upper body Little Black Book Professional Training notes 2005 Interval Training sleep for Optimal Health Training for Maximal Strength Periodization for Personal Trainers The Specifics of Specificity