Tony Boutagy has written and published many articules and is a frequent writer for the Australian Fitness Network magazine keep checking back as we update these pages.
Recommended Reading
Training the Hamstring as Knee Flexors
5 Steps to a Better Bench Press & Healthier Shoulders
How to Perform a Squat
Post training nutrition
The Back Extension
4 Steps to Performing Chin Ups
Exercise Analysis: The Split Squat, Back Barbell
The Forgotten Practice of Overhead Pressing
The Seated Row
Upper Body Strength Training for Structural Balance
Russian Exercises
The Best Methods for Fat Loss
The Best Methods for Hypertrophy
Spot Reduction Revisited
FILEX 2006 Pictures
FILEX 2006 Extra Material
Functional Training
Feats of Strength Lower body
Feats of Flexibility
Feats of Strength Upper body
Little Black Book
Professional Training notes 2005
Interval Training
sleep for Optimal Health
Training for Maximal Strength
Periodization for Personal Trainers
The Specifics of Specificity