My 5 Top Tips

for Better



Writing strength training programs to increase muscle mass and strength is part art and part science.

Both are needed for effective long-term workouts.

After decades in the gym, writing tens of thousands of workouts, studying the methods of the worlds greatest trainers and learning what cutting edge science has to say about the physiology of physical preparation, I want to share with you my 5 top tips for improving strength training programming skills.