Enrolments for this 10-week interactive ONLINE coaching course are CLOSED!
NEXT INTAKE IN 2022
Good coaches motivate their clients and push them toward their goals. Great coaches observe, correct, and intelligently plan and execute training programs to take their clients far beyond their wildest dreams. Do any of the following scenarios sound familiar:
The program design steps
The decision-making tree
Categorizing muscle groups and planes of movement
The program layout
Overview of ‘what we know’
Nutrition for fat loss, muscle gain and body composition
Role of energy balance and macronutrients
The role of energy availability
The role of ‘diet breaks’Under
The General Preparation Phase;
Organizing the training week;
Training split options in the GPP;
Sample GPP programs;
Answers to your questions.
Training Splits for Body Comp
• Cardiovascular Training
• What is interval training?
• The HIIT targets
• How to warm-up
• How to determine s/pVO2max
• Short-interval protocol examples • Short-interval training methods • HIIT in practise
• Overview of the specific preparation strength phase
• Recommended training variables and overload techniques, and program design
The 4-steps of program design.
Screen share a program design in real-time.
• How to warm-up for strength training.
• What is maximal strength & why do we include it for body composition?
• The physiology of maximal strength.
• Programming variables.
• What is wave loading.
• Maximal strength program in the first phase.
• How we choose overload techniques.
• Submaximal repetition test to determine muscle fibre type.
• The preferred sequencing of exercise selections
• Phase two workouts:
Ø Mixed method trisets
Ø The superset drop set method
Ø The 1/5 method (screen shared)
Phase three workouts:
Ø The double superset method.
Ø The repeated triset set method.
Ø The Hatfield method.
How to plan functional overreaching programs.
How to monitor the absorption of training loads.
How to design recovery workouts.
We will keep this one as a surprise for you :-)
10 x weekly LIVE interactive online lectures with Dr Tony Boutagy, each with a question and answer segment
Register for 2 group coaching calls throughout the 10 weeks to ask Tony questions. These will be recorded for all students to replay at their convenience
10 x weekly downloadable detailed course notes, video lecture replays, audio files and home activities
Unlimited access to your own online training portal (accessible by mobile or desktop)
A private community where you can connect with other students who are enrolled or have completed Advanced Program Mastery
This course is accredited with 10 Fitness Australia CECs. They are awarded after successful completion of the course and online assessment
"I am not a personal trainer but I've always wanted to get into body building. I never really felt I could do it but decided if I'm going to reach my goal then I need to educate myself, so understanding programming and progression is vital. The notes are all easy to follow and learn from, and could stand alone without the lectures, but the lectures take it to the next level of understanding. While I didn't get the opportunity to attend any live lectures due to work, having them uploaded and readily accessible made it easy to fit into my schedule. I want to say this was absolutely fantastic and thank you so much for running it! One thing worth mentioning in particular: having homework as part of the process was a great decision; I got so much more out of the course because of that, including Tony's feedback."
"I've been working in the Fitness Industry since 2006. Initially in Martial Arts, which requires different certification, I ended up completing my Cert IV in 2015. The course was online, seemed to only cover the 'Basics' which I already knew but gave me the Certificate I needed to expand my business. Since then I've constantly felt as though I couldn't get my clients past the 'Basics' as well. I've worked with and for a number gyms, hoping to expand my knowledge and understanding but to no avail. As a mum of 3 young kids, finding the time to search through all the information available on line was too big of a task. I looked at returning to University only to realise I don't have the time. Then someone suggested I check out the courses T.B provides. I'm so GLAD I did. It has totally bridged the gap between what I already knew, thought I knew and had hoped to learn. All the learning material is thorough and very well explained with easy access to Tony if there were any questions or queries. I've learned a lot about myself, how the training I've done over the last 20+ years has impacted my training ability now. I've now got the tools however to fix the damage I've caused as well as help my clients set realistic goals and achieve them. Can't thank you all enough."
"Advanced Program Mastery is ABSOLUTELY AMAZING. I learnt so much from day one alone. So you can only imagine what 9 weeks of that is like. After every session I am just so full of new knowledge to the point of exhaustion (in a good way). The training portal is easy to navigate"
"I'm really enjoying the lectures. The content is great and really easy to follow. I'm learning so much every single week."
"I am in study to be a personal trainer, so I am not qualified just yet. But I thought why enter the fitness industry with all the same qualifications, what more can I do to be different and stand out from the rest? Tony launched this course at the perfect time for me. The course material and lectures, are thorough and informative; but easy to understand. To learn so much in a short amount of time is INCREDIBLE. To learn from one of the best & most experienced is an honour. This is the best personal learning investment I have made."
"The course material is extremely well thought out and structured in a way that makes it very easy to understand. The lectures have been an absolute delight to attend. Tony’s energy and method of teaching is just fantastic, his knowledge is unsurpassed but equally he is extremely approachable."
"Honestly Tony's APM course was incredible. The amount of information he was able to put into this relatively short course was amazing. From session 1 I learnt so much. This is a huge part of what I love about working with Tony is the ability to always walk away from any course of his with an incredible amount of information in a way that is not overwhelming, but easy to implement and understand. He has such a great way of teaching. I loved that the course was all recorded and something that you could go back and do in your own time If you had to miss a live call. The way that the lecture notes were structured in line with the live call meant it was super easy to follow along, and you could be super present in the actual call as all the notes were there for you. Definitely the best programming course I have done."
"Tony is the most amazing lecturer in the fitness Industry, his course was incredible. I have already used the knowledge to improve my programming and can't wait for the next course."
"I thought the course materials and lectures were very informative, easy to understand and very practical."
"The course material is unique to any other course I have previously done. The lectures are delivered very well. The course material has been extremely helpful in developing my programming. I have used this online training portal once before and I really enjoy using it. It is easy to navigate and download the information."
"I really enjoyed the course and the way it was delivered online. I always joined the live lectures although also appreciated having the videos to watch back as a reference as needed. It was good to know we had the two options. I like the PDF accompanying document for reference and especially the exercise encyclopaedia again for reference."
"The lectures and material were easy to understand. I found that if there was something I needed to go over again it was easy with the video replay. If I still had questions I emailed Tony who responded quickly and helped my understanding."
"Tony is the best in the business and I always learn more stuff that helps me to be a better trainer. The course is very thorough. The notes are a great blend of information and practical. Tony explains complicated subjects in an easy to follow manner and he is always available to answer questions."
"I really loved the lectures and course material. Having the audio added later to the portal has been great as I’m re-listening to them now on breaks and in the car. The portal was easy to use and it’s great we can go back in and continue to have access.It was a great course and great value so cant fault it."
"The content and lectures are Gold Standard as always!!! Tony's presentations are simple, evidence based, and practical in its applications! The course materials ( Video Lectures, course Notes, Q&As, Zoom Calls, Etc.) ensures success in learning the content! Using the online training portal is like returning to a gold mine where course materials (Video Lecture replay, audio replay, course notes, Q&As, Zoom Calls, Etc.)can further deepen your knowledge on Tony's ADVANCE PROGRAM DESIGN COURSE!"
"Fantastic. I thought the course was very detailed and easy to follow along. And it had provided an huge amount of information on program writing. You guys are incredible. Keep it up."
"I loved it. It's an extended and in depth version of ANYTHING you would learn in a university degree. Tony really does have a wealth of knowledge that he is happy to share. I really loved how the course was more than just telling us about the theory we got to really see it in action. I have a lot more skills now that I can take into my programming for clients and for better results."
"I am a Nutrition Coach and continuously look for ways to upgrade my skill set. Obviously understanding the details of any training program will allow me to give better nutrition advice. Also I would love to provide more clients with a great programming, as I have been asked frequently.The course notes were very easy to follow, very thorough and I enjoyed the background stories and personal anecdotes during the lectures a lot. I am grateful for the opportunity of participating and learning from Tony from across the globe, because of it."
"Im not a PT, I work in mining, but would love to down the track start training people as its a passion of mine and I get a lot of joy out of helping others. I took this course because the reason I haven't got into training others is because I really wanted a good understanding of program design and didn't really know how to tackle it properly. I also wanted to be able to design programs for myself as I love training."
"I think it's great. Lectures are in great, bite sized pieces and the format and layout is super easy to understand. Tony's humour is also a shining star."
"The course material and lectures were superb. Tony is a wealth of knowledge. I love that he is so down to earth, his ability to teach no matter where you are in your fitness career is truly amazing."
"I am incredibly impressed with Tony’s wealth of knowledge. He also has a very simplified way of explaining it. Although admittedly being a beginner trainer and fairly inexperienced with other clients it is a lot for me to grasp sometimes. I find for this reason it can be really helpful to re-read or listen to and watch the audio and video files. Having these three forms of learning has really helped me to soak it all in."
"I cannot give this a good enough rating that would justify how much I received out of it. I guess on a 1-10 scale- 100/10. I am already signed up for every other course you offer. I can't get enough. I felt so lost as a new personal trainer trying to program. I was trying to follow other programs I was given personally, but it wasn't until this course that I realized how unbalanced they were. This course is pure gold and I will recommend it to anyone and everyone in this field."
Whilst there are elements of similarity, the Level 1 & 2 courses are more aimed at assessments, exercise techniques and generalised programs for preparation, hypertrophy and strength.
Advanced Program Mastery is specifically a detailed step-by-step approach to long term program design. The comprehensive course deconstructs several years worth of programs as a teaching aid to learning the intricacies of long-term periodised programs.
You don't need to. Every lecture is recorded and uploaded to your training portal, so you can play it back as a video or audio file at your leisure. If you have questions from the lectures, you can email them through.
The course has been written for personal trainers, but we have already had a number of gym enthusiasts come through the course who simply want to better their knowledge and programming skills for their own training. Tony will help walk you through the material and there is a question and answer time at the end of every lecture. You are most welcome.
Tony is the master at seeing where you are at in your understanding, and making difficult concepts easy to understand. The course is broken up into 10 easily digestible chunks, and you get time between each module to go away and absorb the information. There is homework and plenty of support in between to reinforce the lessons.
You wont be left behind. Further more, you get lifetime access to the portal, meaning you can play back the lectures as often as you like.
We have a range payment plans. If you think a payment plan is what you need, then get in touch TODAY so we can help you choose the right one and get it sorted.
Email us at: [email protected]
The Boutagy Fitness Institute provides education courses, seminars, workshops and mentoring services for personal trainers, physique competitors, the general public and allied health professionals.