The GPP is the most important phase of the training year, yet it is the most under performed by personal trainers.
Whether you are new to the industry or have decades of experience, this course is a must.
By the completion of this course, you will know how to assess, prescribe targeted resistance exercises and design periodized programs to strengthen weak or dysfunctional muscles identified in the testing process.
My client wants to be training like 'THIS' (advanced level, high volume, ultimate goal)’, but they can only train like ‘THIS’ (beneath their expectation goal), because ‘THIS” keeps happening (recurring injury or pain, insurmountable weakness or range of motion).
Every time you increase the volume, or introduce new exercises, a recurring injury pops up - or worse a new injury!
Your clients keep running off to the physio and are starting to think training with you is not a good idea.
Your client just can't seem to get past a plateau, despite working hard at it for many months or even years.
They are losing motivation and faith in their abilities and maybe even faith in your ability to help them.
There is nothing less rewarding for a Personal Trainer than a client who never makes progress but stays stuck in the place they were when they first arrived.
And for the client this is pretty demotivating too, and are likely to start asking if its all worth the time and money.
When you have completed this 8 week online coaching course you will be enabled to assess, prescribe targeted resistance exercises and design periodized programs to strengthen muscles identified in the testing process.
You will learn about periodisation and it's generalised theories and principles, the different periodisation models, why the GPP is important within the fitness industry, and understand the goals of a well developed General Preparation Phase
You will learn how to determine what areas need focus, development and priority. You will learn movement and flexibility assessments, how to identify between-limb strength and flexibility imbalances and the functional anatomy underlying movement pattern flaws.
Learn appropriate strength exercises and flexibility drills to address key areas identified in the assessments.
You will learn how to implement special training methods such as unilateral loading, offset training, the chaos method, unstable movements and sling training.
Including self-myofascial release techniques, an exploration of various stretching methods, including static, PNF, CRAC & loaded stretching and stretching techniques for the upper and lower body.
You will learn how to lay down a series of Introductory Programs that address: the muscle awareness phase, symmetry focused phase, dumbbell, stability and sling emphasis phase and the barbell, offset loading and chaotic method phase
"The course is outstanding. Tonys knowledge and the way he breaks down the information over the 8 weeks is just amazing. I cannot recommend his courses enough."
"The course was one of the best that I have undertaken. A wealth of knowledge in just 8 short weeks and I feel as if I learned so much. Tony's delivery made learning so easy to understand and kept me engaged the whole time."
"The material was excellent. It was thorough, logically sequenced and with a good balance of theoretical and practical content. The lectures were engaging and the videos of movement assessments and case studies along with detailed explanation served well in disseminating the information. I really appreciate having access to the exercise library and look forward to the case study vault being loaded soon."
"The course was fantastic. The material and the weekly lessons were brilliant. I liked the flexible nature of it, such as being able to watch the replays later."
"Fantastic, I only just completed Fat Loss Fundamentals and I thought that was great but TTT was even better. So practical! Anatomy is not my strong suit but I learnt so much! I love anything rehab and this course teaches so much in that aspect. Everybody has niggles and weaknesses but there isn't much out there teaching how to fix these without studying a degree. What this course teaches is so good every personal trainer needs to do it. Also in my opinion many physiotherapists could learn something."
"The course material is presented articulately, precisely and methodically, and really bridges the gap between what information is available to new trainers and what they really need to know. I recommend jumping in on this course."
Here is what you get when you sign up for Training To Train: The General Preparation Phase
Tony has completed a PhD in exercise and sports science at Charles Darwin University in Australia and is an Accredited Exercise Physiologist with ESSA. Having conducted over 50,000 training sessions in his career that has spanned 25 years, Tony is regarded as one of the premier personal trainers in the country.
Tony has been involved in education for over two decades, having held various educational positions at several universities in exercise science, physiotherapy and personal training. His Internship programs have been running for over 15 years and he presented his approaches to training and nutrition every year at the country's largest fitness conference FILEX for 17 straight years.
Having written strength workouts for elite athletes in 24 different sports, Tony is actively involved in strength & conditioning and providing educational seminars & resources for allied health professionals.
He has been an Adjunct Associate Lecturer at the University of the Sunshine Coast, a lecturer at the Australian Fitness Network, AIF, the Australian Catholic University (Schools of Exercise Science and Physiotherapy), NetFit New Zealand and New Zealand Weightlifting.
He currently is an editorial board member for The University of the Sunshine Coast's Fitness Research department and an editor for the Journal of Fitness Research, a member of the Australian Institute of Fitness Personal Training Advisory Panel and sits on an expert advisory panel for Fitness Australia.
Tony has written hundreds of health and fitness related articles and was the recipient of the 2004 Australian Fitness Industry’s Author of the Year Award. Tony is also a soft tissue practitioner and a certified Active Release Techniques® provider for the Long Nerve Tract, Spine, Upper & Lower Extremities.
He has held professional memberships of the American Society of Nutrition (ASN), the American College of Sports Medicine (ACSM), the American Association for the Advancement of Science (AAAS), the National Lipid Association (NLA), the American Nutraceutical Association (ANA), the Australian Strength & Conditioning Association (ASCA), The National Strength & Conditioning Association (NSCA) and is currently a member of Exercise & Sport Science Australia (ESSA).
In his spare time, Tony enjoys cooking (mainly Thai), playing guitar (mainly classical) and reading (mainly ancient history).