Welcome Sydney Sports & Athletic Performance Centre is a state of the art strength training facility located in Sydney, NSW. It was founded in 2005 by strength & conditioning expert Tony Boutagy. The facility is one of the most extensively equipped strength centers in NSW. New Articles Training the Hamstring as Knee Flexors - 5 Steps to a Better Bench Press & Healthier Shoulders - How to Perform a Squat - Post training nutrition - The Back Extension - 4 Steps to Performing Chin Ups - Exercise Analysis: The Split Squat, Back Barbell - The Forgotten Practice of Overhead Pressing - The Seated Row - Upper Body Strength Training for Structural Balance