Learn how to use nutrition, strength and cardio training
for long-lasting fat loss
and a leaner &
You don't have to be a personal trainer to
write and structure effective fat-loss
This is your chance to gain a deeper
understanding of training & nutrition for
less body fat without losing your muscle.
Over 6 weeks, industry leader
Dr Tony Boutagy
will teach you how.
Walk away with an entire year of
ready to use resistance, steady state,
and HIIT programs specific to YOU.
It's not your first day in the gym...
You are totally committed to your training. If you aren't a personal trainer, you probably could be. You are thirsty for a deeper understanding on optimising your body composition. What's the best way? And more importantly - WHY?
Your progress has halted...
You want more muscle. Less body fat. But you feel that you are already training and dieting so hard. There's not much left in the tank for your other commitments let alone MORE training and less food.
The advice is so conflicting
There are so many different views on how to train and how to eat. You aren't sure which one is correct. What used to work isn't working anymore. What worked for your friend is not necessarily working for you...
Fat Loss Fundamentals will teach you both the science and practice for improving body composition.
Each module is divided into two sections: the first is educational and will cover a theoretical component based on the most current science. This is specifically designed to explain how we know what we know and why we do things the way we do. In this way, we can cut through the confusion, false information and strong but biased opinions that pervade the fat loss industry.
The second part will outline two strength body comp workouts and two HIIT workouts, providing a year’s worth of program templates by the completion of the course.Click Here For The Course Schedule
12 months of tailored strength training programs
Learn the theory of strength training, how to periodize your training year, and how to customise strength programs specific to YOU.
12 months of tailored cardio & HIIT programs
Learn how to structure and perform cardiovascular training: Low intensity steady-state & short and long HIIT training. Discover where it fits into your training week.
Nutrition for optimal results
Everything you need to know about nutrition, calories, macros & energy balance. Understand metabolic adaption, consequences of low energy availability & how to match your nutrition to training & bodycomp goals.
Supplementation, Fat-Burners and Recovery
Understand the delicate balance of lifestyle, stress, sleep and recovery. Learn how to monitor long-term training and nutrition stress.
6 weeks of *LIVE* interactive lectures
Join Tony as he delivers a live lecture each week, each with a Q&A segment. Or simply replay the lecture later at your convenience.
Detailed course notes
6 x weekly downloadable detailed course notes that you can use to follow along with the weekly lectures.
Unlimited access to your own online training portal (accessible by mobile or desktop), where you can replay the lectures as often as you like.
What our students are saying...
Your teacher: Dr Tony Boutagy
Tony has completed a PhD in exercise and sports science at Charles Darwin University in Australia and is an Accredited Exercise Physiologist with ESSA. Having conducted over 50,000 training sessions in his career that has spanned 25 years, Tony is regarded as one of the premier personal trainers in the country.
Tony has been involved in education for over two decades, having held various educational positions at several universities in exercise science, physiotherapy and personal training. His Internship programs have been running for over 15 years and he presented his approaches to training and nutrition every year at the country's largest fitness conference FILEX for 17 straight years.
Having written strength workouts for elite athletes in 24 different sports, Tony is actively involved in strength & conditioning and providing educational seminars & resources for allied health professionals.
He has been an Adjunct Associate Lecturer at the University of the Sunshine Coast, a lecturer at the Australian Fitness Network, AIF, the Australian Catholic University (Schools of Exercise Science and Physiotherapy), NetFit New Zealand and New Zealand Weightlifting.
He currently is an editorial board member for The University of the Sunshine Coast's Fitness Research department and an editor for the Journal of Fitness Research, a member of the Australian Institute of Fitness Personal Training Advisory Panel and sits on an expert advisory panel for Fitness Australia.
Tony has written hundreds of health and fitness related articles and was the recipient of the 2004 Australian Fitness Industry’s Author of the Year Award. Tony is also a soft tissue practitioner and a certified Active Release Techniques® provider for the Long Nerve Tract, Spine, Upper & Lower Extremities.
He has held professional memberships of the American Society of Nutrition (ASN), the American College of Sports Medicine (ACSM), the American Association for the Advancement of Science (AAAS), the National Lipid Association (NLA), the American Nutraceutical Association (ANA), the Australian Strength & Conditioning Association (ASCA), The National Strength & Conditioning Association (NSCA) and is currently a member of Exercise & Sport Science Australia (ESSA).
The time has come to take control of your training and nutrition
All the tools you need to take matters into your own hands are finally here.
No more excuses.
No more time wasting.
No more blindly following uneducated advice.
No more jumping on the latest fads & trends.
Summer is coming: DOMINATE