Hi, I'm Tony, and after nearly 3 decades of working in the fitness industry as a coach and educator, it is still clear that a lot of confusion exists around how to achieve quality weight loss and keep it off for good.
Although many fat loss programs deliver an early drop in numbers on the scales, these rapid wins are often short lived, unsustainable and usually not a result of true fat loss, but loss of muscle tissue.
The long term issues that result from this are many - regain of weight, injury, and illness to name a few.
If you are a trainer, putting your name to generic, one size fits all workouts and nutrition protocols with little understanding of what you are doing and why, is a bad idea for your reputation.
When you truly understand how to put together really good fat loss programs that get long term and repeatable results, you are now on the success path for both your clients, and your career.
Here's what I want you to know...
Wave goodbye 👋🏻 to average fat loss results and discover the proven strategies to achieve incredible, repeatable and sustainable results.
Would you like to:
➔ Get consistent Fat Loss results with every client?
➔ Understand the mechanism behind fat loss so you can own the process and confidently and expertly navigate your clients' journey
➔ Write INTELLIGENT, effective & enjoyable fat loss programs that keep you or your clients progressing for years to come?
If you answered YES, then I'm really glad you're here. You see I've dedicated my life to staying on top of the research, learning from the leaders of their fields, and accumulating decades of experience applying various methods in the real world, so I can teach you how it's done...
But how can you achieve those repeatable results, when what works for one client doesn't work for another?
It's actually a lot easier than you think - when you understand the mechanism behind quality fat loss, you can tailor the right strategy for each individual, and move towards the results they desire! This course is unlike any other program out there, because it puts you and your client in the drivers seat.
Bust Myths
Get up to date with the most current scientific understanding on fat loss, avoid the common pitfalls and understand which popular tactics will actually thwart your progress.
Nutrition
Understand how dietary strategies like intermittent fasting, time restricted eating, and more, can effect results and how to approach and individualise nutrition for successful fat loss.
Strength Training
Understand the critical role strength training plays in fat loss as well as muscle development, and why it is indispensable if the goal is quality fat loss.
Cardiovascular Training
Understand how aerobic exercise and high intensity interval training can be effectively used to accelerate fat loss.
Recovery
Learn why recovery is so important for fat loss, and how to monitor training recovery. You will also learn why sleep is a game changer for results.
Periodisation & Programming
Put it all together! Learn how to write intelligent programs, and structure the days weeks, months and years of training to achieve continued progress and balance that fits any lifestyle.
"The course was nothing short of excellent in terms of providing the most recent, relevant and well-conducted research. As usual, Tony does a fantastic job of breaking down these research findings and explaining their application for the everyday person.
Tony does the hard work of sifting through the noise, making it a walk in the park for you to understand how to safely and effectively facilitate fat loss while minimising the potential drawbacks."
A.Fowler - Fitness Enthusiast
"This course has been the best course I've done since becoming a personal trainer, in terms of information but also the way it was delivered and the platform.
The huge amount of example programs were super helpful also. I love all the up-to-date information, studies and how much effort Tony goes to to insure it is. This course is fantastic value for money. Tony's knowledge and teaching is 2nd to none."
Katjana-Dolby - Personal Trainer
"The fact that I was up at 1am Eastern Time to participate on the live zoom calls speaks for itself - great sessions.
Tony is engaging and also respectful of participants in taking time to answer all the questions. The materials provided are fantastic and the gifts that keep on giving. I have started to apply the lessons taken away from the materials and recorded lectures. As a non-pro, there is much to take in and learn."
Maria Poze-Grize - Fitness Enthusiast
Want to know why most of the fat loss methods you've probably already implemented DIDN'T work?
Regular 'weight loss' plans don't work because:
➔ they assume a one size fits all approach, and do not take individual differences into account.
➔ They are often repetitive, boring, or too hard and leave the client with nowhere to go after a few months or worse - illness and injury.
➔ they focus on 'weight loss' rather than 'fat loss', and this often results in eventual regain of the weight plus more...
➔ The nutrition advice is often restrictive, doesn't fully support metabolism and good health and is impossible to stick to over the long term.
This course will get you great results because:
➔ It empowers you with evidence-backed knowledge, to fully understand fat loss and OWN, rather than outsource, the journey.
➔ You will learn how to write your own well rounded, intelligent, individualised fat loss programs well beyond just the first 12 weeks.
➔ The nutrition component is flexible, unrestrictive and allows you to adapt it to your clients lifestyle so it is manageable and they can still enjoy the things they love.
➔ It allows you to help navigate the inevitable life challenges and curve balls that your clients' will have without losing their progress.
There are 3 common myths that
will keep you from getting exceptional results..
You believe that its always about more energy out than energy in..
When results plateau, you automatically add more exercise and/or eat less food.
You believe that certain foods or macro's are the enemy..
You may still believe that carbs are fattening. Or that we all need to detox, skip meals or cut out an entire food group.
There's one solution for everyone..
You really think that because something worked for you, that it should work for everyone.
Imagine what it will feel like as your clients:
- Begin to notice that they are looking leaner AND getting fitter and stronger.
- Their energy levels are increasing and they no longer feel tired all the time or too burnt out to train hard.
- They enjoy better sleep, and their mood, concentration and libido are significantly better.
- They no longer punish themselves when they eat the food they love, and they can enjoy social activities, guilt free.
- Their confidence and self-esteem are sky high, because you expertly coached them toward their ultimate goal.
- Their friends and family are hankering to train with you so they can get the same fantastic results.
What would it be worth to your career, to be able to get those results for your clients and be the vehicle in their success?
Here's what it's meant to others...
Alex Williams
"I thoroughly enjoyed this course! Tony breaks down the course material and studies in such an easily digestible way with a touch of humour which I loved! Each module covers nutrition and training extensively and provides lots of examples of how to apply what you're learning to yourself or clients straight away. The course is updated with all the latest research and literature which is important in this constantly evolving industry. Tony also provides many examples based on his years of experience as a coach which is invaluable! Highly recommend this course."
Kate Sargent
"I have been attending Tony's lectures for approximately 12 years and he has never disappointed. Always fantastic and very informative and compared to other lectures he goes above and beyond to provide extra data/workouts/information compared to any other presenter."
Jenna Morse
"The course material & lectures were fantastic. Everything was very well explained, clear & left you with the tools & understanding to start implementing everything you had learnt straight away. After taking the course I felt confident in knowing what I was doing & why I was doing it. Tony has a great sense of humour & lovely energy which showed in the live lectures & made them fun. Having the Q & A at the end of the lectures & Tony's presence via email to answer any questions was great."
James Urianza
"The course material exceeded my expectations! Tony's presentation of the evidence based information was presented in a no nonsense fashion...on point, simple to understand, practical applications, and examples! The course materials: video replay, preliminary reading, module notes, audio recordings, supplementary info, group and individual Q&As via e-mails/zoom was a godsend to someone like me: older (62yrs), learning impaired & living on the other side of the world! I received more resources to learn than I would have received if this was held as an in class seminar!"
By the end of the Fat Loss Fundamentals program you'll will:
- Unlock the methods used by the best in the industry and learn what cutting-edge science has to say about the physiology of fat loss.
- Understand the role strength training plays when it comes to not just losing fat but also building lean body mass.
- Understand the role aerobic exercise plays in accelerating fat loss and understanding the specificity of high-intensity interval training.
- Understand the theory of metabolic adaptation and the critical consequences of low energy availability.
- Come away with everything you need to know about nutrition for success, including understand intermittent dieting and time-restricted eating and more...
- Know how to monitor training & recovery and understand why the role of sleep is a game-changer for results.
- Know how to structure the days, weeks, and months of training to give constant progress and balance that fits any lifestyle.
- Be able to confidently and intelligently construct and periodize really great fat loss programs.
Let's take a look at what's inside
Module 1: The Role of Strength Training
- Quality weight loss & body recomposition;
- Historical theories of strength training for fat loss;
- Current understanding of the role of strength training;
- Weekly periodization;
- Long-term periodization principles;
- GPP for fat loss;
- Programming considerations (lines of movement & muscle groups pairing);
- Sample GPP fat loss programs
Module 2: Aerobic Exercise
- Understanding the concurrent training effect.
- Defining aerobic exercise - intensity domains.
- Defining metabolic flexibility & understanding Zone 2 aerobic exercise.
- Fasted and fed-state exercise.
- Understanding high-intensity interval training & the 3 HIIT types.
- How to warm-up for HIIT.
- Sample HIIT programs.
- Fitting it all in – weekly periodization.
- Homework.
Module 3: Metabolic Adaption
- Adaptive Thermogenesis, Compensation and the Constrained Theory of Energy Expenditure.
- Theory of metabolic adaptation and the consequences of low energy availability, part 1.
- 2 intermediate strength workouts.
- 3 long interval workouts.
Module 4: Intermittent Dieting
- Theory of metabolic adaptation and the consequences of low energy availability, part 2.
- The theory of intermittent energy restriction.
- Energy restriction options, including time-restricted eating.
- 3 intermediate strength workouts.
- 2 sprint interval workouts.
Module 5: Advanced Energy Restriction
- Advanced energy restriction options.
- A closer look at EPOC.
- Organizing exercise sessions & calories within the week.
- LCHF, ketogenic diets & high fibre diets.
- A closer look at body recomposition.
- 3 advanced strength workouts.
- 2 HIIT interval workouts.
Module 6: Monitoring Training Repovery & The Role of Sleep
- Determining macros for the overweight client.
- Monitoring training and recovery.
- The role of sleep on body composition.
- Guidelines to improve sleep.
- Advanced strength programs.
- HIIT workouts.
* PLUS *
When you sign up for Fat Loss Fundamentals you also get this amazing BONUS.
Access to the exclusive FLF Community
12 months FREE Access to the Private FLF Community and Student Support feature, allowing you to access Tony throughout the course AND after the course is over, join live Q&A and watch replays, participate in challenges, share wins and make lifelong connections with other Fat Loss Fundamentals students.
I've Still Got Questions
No problem - check out the most frequently asked ones below...
