Hi, I'm Tony, and for nearly 3 decades I have coached clients from beginners and the general public, through to athletes and Olympians.
As an educator to the fitness industry, the most common problem I see in the personal training is poor program design.
Randomly pieced together exercises without a logically thought out sequence and progression is far too commonplace. I can't count how many times I see trainers giving every client the same workout, or the something cut and paste from Instagram.
This might be enough for the first 12 months of working with a client, but how will you keep a client who is looking for muscle growth, improvements in max strength and body composition seeing continued gains in the years to come?
Intelligent program design is an art AND a science, and when you master it, it will set you apart from the competition.
Here's what I want you to know...
Get Outstanding Results for Your Advanced Clients 💪🏻 and the Professional Respect You Deserve with Advanced Program Mastery 🎓
Yes I'm Ready To Enrol
Would you like to:
➔ Achieve insane muscle gains and maximal strength with your clients using advanced methods that will blow their minds.
➔ Eliminate the fear factor when constructing customised programs by understanding the art and science of expert program design.
➔ Expertly periodize the days, weeks, months of a client's training to give them continued progress and keeps them coming back for more.
This 10-week Intensive Course is the Culmination of Decades of Research and In-the-Trenches Experience as a Coach, and Will Teach You How to Separate Yourself from a Highly Competitive Industry and Achieve Sensational, Tangible Results with Your Clients by Learning the Secret to Expert Program Design.
Program Design Theory
Understand the critical components that go into well designed, individualised strength and hypertrophy programs.
Nutrition
Learn how to fuel advanced training sessions to maximise fat loss, muscle growth and maximal strength.
Periodisation
Understand how to apply the GPP and SPP when hypertrophy and/or maximal strength are the primary goal.
Cardio Training
Understand where HIIT & steady-state cardio fits within a phase of training when the goal is fay loss, strength or hypertrophy.
Advanced Program Design
Learn how to intelligently design advanced programs for muscle growth, max strength & body composition.
Recovery
Learn how to successfully manage overload weeks, training loads and recovery for long term success.
Unlock the Methods of the World's Most Outstanding Trainers and Learn what Cutting Edge Science Has to ay about the Physiology of Growing Muscle and Building Strength.
Are You Struggling With...
➔ The confidence to create intelligent customised programs for your advanced clients?
➔ Understanding how to use periodization to manage clients training loads in a personal training setting?
➔ Knowing what the different progressive overload methods are or when to use them?
➔ Frustration that you are not getting the type of client results they want to keep them coming back?
➔ Having the confidence to charge more because you aren't delivering what you promise?
What If You Were Able To:
➔ Eliminate the fear factor when constructing customised programs by learning the art and science of expert program design.
➔ Have the tools and methods to achieve insane muscle growth, maximal strength & body comp gains with your clients.
➔ Calmly and expertly help clients that are hitting plateaus to get back on track.
➔ Structure the days, weeks, months of a client's training to give them balance & longevity.
➔ Construct and periodise intelligent, custom-designed results-driven advanced training programs with confidence.
"I really enjoyed the course and the way it was delivered online. I always joined the live lectures although also appreciated having the videos to watch back as a reference as needed. I like the PDF accompanying document for reference and especially the exercise encyclopaedia again for reference."
Kylie Gilbert - Personal Trainer
"As a mum of 3 young kids, finding the time to search for good programming information online was too big of a task. I looked at returning to University only to realise I don't have the time. Then someone suggested I check out the courses T.B provides. I'm so GLAD I did."
Kirrilly Brown - Personal Trainer
"The program theory and design was mind blowing. I never realised how many different considerations and options there were in terms of structuring my programs and using different periodisation models."
Callum Ellis - Personal Trainer
Imagine what it will feel like as your clients:
- Increase muscle size and improve their body composition.
- Continue to get stronger and hit new personal bests across all lifts.
- Are training harder than ever but feel like they have enough balance and recovery to continually improve.
- Are fuelling themselves properly for the session and overall goal.
- Become addicted to training with your because the programs are intelligent, interesting and individualised.
- Start telling everyone about their experience training with you and the referrals start rolling in.
What kind of industry reputation could you build, if you were able to consistantly get these kinds of results for your clients?
Yes I'm Ready To EnrolHere's what it's meant to others...
Emma Dillon - MoveWithUs
"When looking to further my knowledge as a Professional in the Health and Fitness Industry, I always opt for Tony's courses first. After working with him in person, online, and through his courses, I can confidently say that I am always learning and educating myself through his knowledge and experience.
Prepare to be overloaded with knowledge and educational information that takes your training expertise to the next level!"
Hailey Babcock - Hailey Happens Fitness
"I can't give Advanced Program Mastery a high enough rating that would justify how much I received out of it. I guess on a 1-10 scale - 100/10. I felt so lost as a new personal trainer. I was trying to follow other programs I was given personally, but it wasn't until this course that I realized how unbalanced they were. This course is pure gold and I will recommend it to everyone in this field."
Felicia Soria - Personal Trainer
I loved Advanced Program Mastery. It's an extended and in depth version of ANYTHING you would learn in a university degree. Tony really does have a wealth of knowledge that he is happy to share. I really loved how the course was more than just telling us about the theory. We got to really see it in action. I have a lot more skills now that I can take into my programming for clients for better results."
Roy Pistorius - Personal Trainer
"Tony is the most amazing lecturer in the fitness Industry, his course was incredible.
I have already used the knowledge to improve my programming and can't wait for the next course."
By the end of the Advanced Program Mastery program you'll will:
- Understand the principles behind expert program design.
- Know how to structure nutrition to enhance muscle growth, strength and better body composition.
- Know where cardiovascular training fits into the equation and how to prescribe it.
- Understand goal specific periodisation for all levels of ability.
- Know how to write well balanced, individualised and effective advanced training programs.
- Be ablate expertly develop strength, muscle mass and leanness.
- Incorporate overload weeks and recovery and expertly manage training load.
Let's take a look at what's inside
Module 1: The Theory of Program Design
- The program design steps
- The decision-making tree
- Categorising muscle groups and planes of movement
- Periodization
- Muscle group splits
Module 2: Nutrition for Strength & Muscle Gain
- Overview of 'what we know'
- Nutrition for fat loss, muscle gain and body composition
- Role of energy balance and macronutrients
- The role of energy availability
- The additive energy balance model
Module 3: The General Preparation Phase
- The theory of the GPP
- Organising the training week
- Periodizaion
- Training split options in the GPP
- Exercise Encyclopaedia
- Sample GPP programs
Module 4: Cardiovascular & HIIT Training
- Training splits for body comp
- Cardiovascular training
- What is interval training
- The HIIT targets
- How to warm up
- How to determine s/pVO2max
- Short interval protocol examples
- Short-interval training methods
- HIIT in practice
Module 5: The Specific Preparation Phase
- Overview of the SPP
- Recommended training variables & overload techniques
- Hypertrophy theory, part 1
- Five example programs
Module 6: Phase 1 Advanced Program Design
- How to warm-up for strength training.
- What is maximal strength & why do we include it for body composition?
- The physiology of maximal strength.
- Programming variables.
- What is wave loading.
- Maximal strength program in the first phase.
Module 7: Phase 1 Advanced Program Design, Part 2
- The 4-steps of program design.
- Training theory, part 2: proximity to failure, rest between sets & tempo
- Screen share a program design in real-time.
- Two volume programs
Module 8: Phase 2 Advanced Program Design
- How we choose overload techniques.
- Submaximal repetition test to determine muscle fibre type. • The preferred sequencing of exercise selection
- Phase two workouts:
- The 1/5 method (screen shared)
- Mixed method trisets
- The superset drop set method
Module 9: Phase 3 Advanced Program Design
- Phase three workouts:
- The Hatfield method.
- The double superset method.
- The repeated triset set method.
- How to monitor the absorption of training loads.
- How to design recovery workouts.
Module 10: Summary
- Cluster sets
- Course summary
* PLUS *
When you sign up for Advanced Program Mastery you also get this amazing BONUS.
Access to the exclusive APM Community
12 months FREE Access to the Private APM Community and Student Support feature, allowing you to access Tony throughout the course AND after the course is over, join live Q&A and watch replays, participate in challenges, share wins and make lifelong connections with other Advanced Program Mastery students.
I've Still Got Questions
No problem - check out the most frequently asked ones below...
