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Advanced Program Mastery: ONLINE
This online course is the culmination of the programming lessons Tony has made from decades in the gym, writing tens of thousands of workouts, studying the methods of the worlds greatest trainers and learning what cutting edge science has to say about the physiology of physical preparation. Over 10-weeks, Tony will show you how to write programs from studying actual routines he has written. Twenty-four programs will be deconstructed in order to explain training splits, muscle group priority, exercise progressions, overload techniques and periodization models for body composition and muscle gain.